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The study of Karate is often associated to just kicking and punching but it is much more than that. There is a world of knowledge beyond the physical practice. The masters often describe this aspect of training as the “meta-physical” aspect of the art. I ...

This blog post is all about how karate helped me find myself, the reasons I do it and how I reap its benefits. I took my first Karate lesson back in 2016, I remember practising roundhouse punches and it was so boring for me but my brother ...

The purpose of this blog is to share my experiences and some thoughts from the lockdown which have helped me to maintain routine without being perturbed by surreal circumstances. In every perceived downhill struggle, there is a need to reach for that ray ...

Running a Dojo during this turbulent time of social distancing is almost impossible but the concept of Online Dojo has been around for a while. The idea of distance learning has been around since the 1800s when teachers would write to their students to ...

The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they complement each other. In KaraTe we often discuss the term Chi or Qi which moves around the body through Meridians. It is widely documented that the origin of ...