Yoga & KaraTe

July 8, 2020

Yoga & KaraTe

The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they com...

 
Coronavirus, online Karate training & toilet paper shortage; when will it all end?

July 2, 2020

Coronavirus, online Karate training & toilet paper shortage; when will it all end?

It’s safe to say COVID has had a never ending impact on our lives, and adjusting to life under lo...

 
I Practice Karate Because…

June 21, 2020

I Practice Karate Because…

This blog post is all about how karate helped me find myself, the reasons I do it and how I re...

 
Chi

June 18, 2020

Chi

This is a word that is often used within the Martial Arts and Healing circles to describe a phenome...

 
Reflections from Lockdown

May 28, 2020

Reflections from Lockdown

The purpose of this blog is to share my experiences and some thoughts from the lockdown which have ...

 
Dojo Kun

May 1, 2020

Dojo Kun

Dojo Kun is the “Code of ethic” for the KaraTe-ka, it embodies or contains the qualities that e...

 
History of Karate-Dō

May 1, 2020

History of Karate-Dō

History of Karate began over a thousand years ago, possibly as early as the fifth century BC when B...

 
Creating Online Dojo with Microsoft Teams

April 21, 2020

Creating Online Dojo with Microsoft Teams

Running a Dojo during this turbulent time of social distancing is almost impossible but the concept...

 
Budō Culture

April 15, 2020

Budō Culture

This is a question that is often asked of me by my students; "what is Budō Culture?". The answer c...

 
Immunity Tips

April 5, 2020

Immunity Tips

Although seeing our local doctor has become a tall order, we can still look after our immune system...

 
KaraTe Stances

June 21, 2019

KaraTe Stances

Karate-Do training requires intense study of numerous stances which are key to developing power and...

 
KaraTe Mindsets

June 1, 2019

KaraTe Mindsets

Karate-Do training encompasses six levels of mental development; these concepts are rooted in the p...

 
Neurobics for KaraTe

January 23, 2019

Neurobics for KaraTe

Have you have ever wondered which exercises are best for the internal organs and the brain? There i...

 
5 Actionable Tips to Becoming a Better Karateka

January 6, 2019

5 Actionable Tips to Becoming a Better Karateka

Start the new year with simple actionable resolutions for your Karate training: EASY – Th...

 
Coping with stress: Is Karate the answer?

July 18, 2018

Coping with stress: Is Karate the answer?

Have you ever had one of those days where you’re running late to work, force yourself into an ove...

 
Karateka Rules

March 6, 2017

Karateka Rules

The study of Karate is often associated to just kicking and punching but it is much more than ...

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