Evidence Based Training otherwise known as EBT has been around for a long time, particularly in the...
The Shotokan Tiger was originally created by a Japanese man named Hoan Kusugi who was a friend and ...
The purpose of this blog is to reflect on the relationship between Yoga and Karate and how they com...
It’s safe to say COVID has had a never ending impact on our lives, and adjusting to life under lo...
This blog post is all about how karate helped me find myself, the reasons I do it and how I re...
This is a word that is often used within the Martial Arts and Healing circles to describe a phenome...
The purpose of this blog is to share my experiences and some thoughts from the lockdown which have ...
Dojo Kun is the “Code of ethic” for the KaraTe-ka, it embodies or contains the qualities that e...
History of Karate began over a thousand years ago, possibly as early as the fifth century BC when B...
Running a Dojo during this turbulent time of social distancing is almost impossible but the concept...
This is a question that is often asked of me by my students; "what is Budō Culture?". The answer c...
Although seeing our local doctor has become a tall order, we can still look after our immune system...
Karate-Do training requires intense study of numerous stances which are key to developing power and...
Karate-Do training encompasses six levels of mental development; these concepts are rooted in the p...
Have you have ever wondered which exercises are best for the internal organs and the brain? There i...
Start the new year with simple actionable resolutions for your Karate training: EASY – Th...
Have you ever had one of those days where you’re running late to work, force yourself into an ove...
The study of Karate is often associated to just kicking and punching but it is much more than ...
