Blog


KaraTe Stances – Azeem Mushtaq

Karate-Do training requires intense study of numerous stances which are key to developing power and focus. If stances are not performed correctly then techniques cannot be exe...

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KaraTe Mindsets – Azeem Mushtaq

Karate-Do training encompasses six levels of mental development; these concepts are rooted in the practice of Zazen and are extremely powerful methods of strengthening ones mind. Below are some bri...

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Neurobics for KaraTe

Have you have ever wondered which exercises are best for the internal organs and the brain? There is a common misconception that academic studies are the only route to enhancing brain development and ...

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5 Actionable Tips to Becoming a Better Karateka

Start the new year with simple actionable resolutions for your Karate training: EASY - Think about the most difficult aspect of your training and then break it down into smaller te...

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Coping with stress: Is Karate the answer? – Amarah Adam

Have you ever had one of those days where you’re running late to work, force yourself into an overcrowded train and try to keep what little sanity you have left as you drink your third cup of coffee...

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