Coping with stress: Is Karate the answer? – Amarah Adam

Have you ever had one of those days where you’re running late to work, force yourself into an overcrowded train and try to keep what little sanity you have left as you drink your third cup of coffee...

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KaraTe Mindset

Mushotoku Hishiryo Zanshin Fudoshin Mushin Satori

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Karateka Rules – Azeem Mushtaq

The study of Karate is often associated to just kicking and punching but it is much more than that. There is a world of knowledge beyond the physical practice. The masters often describe this aspect ...

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