Attended a fantastic course on Long Fist Snake Form at Master Ding Academy: t.co/XkKp2LHxr2 - Intense & full of Martial concepts!
“Karate is what has given me hope throughout my life. It is the teacher that has guided me to where I am now." - Hirokazu Kanazawa Soke
"You must decide if karate is for your health or to aid your duty" (Precept by Ankō Itosu: 1831 - 1915 - founder of modern Karate)
Studies show that "regular" phyiscal excercise is key to nurturing the mind and body... so put down those devices! t.co/z7oSHDG5jhShow Media